Yoga is a discipline that manifests through different styles. Simply and practically, yoga regulates the nervous system. Yoga includes a physical and a mental, meditative practice. As yogis become more experienced at controlling their mental chatter they sharpen their awareness and connect their senses.
Practice Yoga for a variety of reasons –health, stress management, fitness, weight loss, spiritual balance, or therapeutic purposes—whatever the reason the result is the same. Yoga practiced safely with intention makes you feel better…stronger, more confident, relaxed, balanced, and connected.